Feb 27 2010
Whey Protein,The Best Designer Whey Protein Period!
Start Building Lean Muscle Mass Today
If you are active athlete or bodybuilder and you take your training seriously then you already know how valuable a supplement like whey protein is. Whey protein is without a doubt the #1 supplement used to restore and refuel your muscles after an intense workout. If you are wondering whether whey protein is something you should consider I will cover the benefits to help you make an informed decision.
Their are more protein sources available than can be counted and their are many good ones but none as good and productive as whey. It is the best supplement source period! Whey protein comes from milk and is separated from the milk during the cheese making process. Proteins can be found in our common food groups such as chicken,fish, and of course beef. Other great sources of protein come from our dairy products,cottage cheese and eggs. Protein can also be gotten from soy and vegetables. All of these foods are very good in protein but none can compare to the quality of pure whey protein. Whey protein provides a clear path for branched-chain amino acids. And as you know amino acids are a direct link to building and retaining lean muscle mass.
If whey protein is on your shopping list then you need to know that it comes in all different shapes and sizes. Companies generally offer this supplement in 1kg up to 5kg packaging and the larger the container the better the price gets. When you find the best whey protein for you,it will save you more money if you are able to buy in bulk.
Their are 2 kinds of whey protein. One is isolate with 1% lactose and the other is concentrate with 5% lactose .If you are lactose intolerant then you will want to use the isolate variety as the concentrate may cause adverse effects.The concentrate is more widely used as it tends to run a little cheaper than the isolate.
Whey protein has many benefits in restoring the bodies muscles after a tough workout. It is best if you can get the protein in your system inside of an hour after your workout. As you know the workout tears the muscles down and a good designer whey protein will start restoring the muscles and create lean muscle mass.
If you are an athlete in training then you should be consuming around 25 grams of whey per day. Bodybuilders who are pushing and max training will require around 150 grams per day. The very best results are achieved by taking smaller doses 3 to 5 times a day. I might add that it is important to stick to the suggested amounts as it is possible to over consume whey protein and then instead of it being a benefit it becomes a liability. Look, whey is a tremendous source of protein but to much of a good thing is possible and can offset the benefits.
Their are so many choices available but the one that delivers time and time again and has the best bang for the buck is Muscle Advance whey protein!
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Alexis Martin (1)
May 11th, 2010 4:55 pm
I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.**.